Guided Meditations With Dawn Mauricio
Awareness of Breath and Heart
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:33
- More information
Informações:
Synopsis
This practice is focused on the softness of the breath. Can you tune into your breath and heart state in a way that is non-judgemental and all-embracing? Sometimes that's not possible for us. Can whatever you're feeling, even if unpleasant, be tolerable?