Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

In Ayurveda, we create daily routines to keep us in rhythm with our bodies, our days, and our seasons. In true Ayurvedic fashion, these routines need to be personalized according to your dosha (your mind-body type). When we create routines in line with our dosha, we reduce the risk of exacerbating our dosha and can keep our body in balance. Let's explore how to go about routine building according to your mind body type. Don't know your dosha? Take the quiz here: behappyhealthyhuman.com/discover-your-dosha-quiz In today's episode: -Why routines are so important for our mental and physical health. -How routines can be approached healthfully for vata, pitta, and kapha dosha. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.