Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's 30 minute yin yoga sequence is about connection and slowing down. After a full week of a 24-hour news cycle, PLUS my own realization that my brain has been moving just a *bit* too fast, I created this sequence to help us all reconnect to ourselves, our breath and each other. We move slowly in this practice, and it sure feels good. Enjoy! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.