Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Happy Monday, everyone! Today I'm talking about success, and specifically what we define as successful. Typically, we're taught to focus on external metrics - passing a test, getting a promotion, or someone telling us we're awesome. Unfortunately, we can't control those factors. We don't have complete control over outcomes and how people respond to us. And so when we "fail", we feel bad about ourselves. In today's episode: -Why focusing on outcomes won't work in the long run. -How shame plays into our definitions of success and failure. -What expanding our definition of success looks like. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.