Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Does your belly feel a uncomfortable after eating? Maybe you get bloated, feel overly full, or get some acid reflux. In Ayurveda, these digestive discomforts would be due to low agni - low fire in your stomach/digestive system. In today's episode: -Why digestion is an important marker of our health. -What you can do to improve your digestive fire. -A quick ginger pickle recipe to take before eating! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.