Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

After a decade of wondering why I had irregular periods, I found a simple answer in a powerful book - "Taking Charge of Your Fertility" by Toni Weschler. Her wisdom has been life-changing, and there's an important lesson in this episode even if you don't experience irregular periods! In today's episode: -My 10 year journey to understanding my irregular periods. -What irregular periods mean about your hormone levels. -What you can do test test your own hormone levels. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.