Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
Tongue Scraping 101
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:58
- More information
Informações:
Synopsis
Even though we all brush our teeth and floss, tongue scraping is a *quick* important addition to our oral hygiene routines. Ayurveda recommends scraping our tongues every morning to remove bacteria built up over the night. It's also a useful way for us to tell if our doshas (mind/body types) are in balance. In today's episode: -Why scraping your tongue is so important. -What type of tongue scraper to use. -How to scrape your tongue. -How to use tongue diagnosis to tell what your doshic imbalances are. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.