Dr Amer Siddiq On Mental Health

Mainly due to work.  It is different from depression.SymptomsLost of physical / emotional wellbeingLoss of pleasureFeeling extremely tired / difficult to sleepCausesEnvinronmentExpectation of environmentCuresAllowing longer time-offChange of workAdjusting around work might be helpfulPreventionIf you can't control you work environment, it would be harder to implement these tips.Be assertive in saying 'No!'Take your annual leave (take a break once in a while)Hazard leave (if your profession allows it)Manage expectations at workAdequate sleepExercise (6 hours before you sleep)Eat well (not instant noodles)EID MUBARAK - SELAMAT HARI RAYA