Pivotal Focus Podcast

Today I interviewed Othon Costa.   Othon has spent a lot of his lift exploring meditation and mindfulness.   On this podcast episode, we talk about what it means to present, how to approach life without expectations or judgment and how to get started in the practice of meditations. Reach out to Othon if you have questions at rnothon@gmail.com Here are a few link mentioned in the episode. Mingyur Rinpoche talking about "monkey mind": https://www.youtube.com/watch?v=nOJTbWC-ULc Southern Maryland Meditation Community (In Lusby MD): https://www.somdmeditationcommunity.org Monastery in Upstate NY: https://kagyu.org A fascinating talk about Mindfulness from Joseph Goldstein: https://www.youtube.com/watch?v=3Uqoxo_jPXQ&t=2083s