George Digianni Health And Wellness
Omega 3 & Vit D Facts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:41:23
- More information
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Synopsis
In 2017 there were nearly 2,000 conflicting news stories on omega-3 & vitamin D. 2000!! I now know why people want to give up believing sups work. Who benefits from sensational stories? 1. An estimated 1 billion people worldwide are vitamin D deficient (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4143492/). 2. 41.6% of adults in the US are vitamin D deficient (https://www.ncbi.nlm.nih.gov/pubmed/21310306). 3. Only 1 in 10 Americans – whether children or adults – are getting sufficient vitamin D. 4. Vitamin D interacts with over 30 different tissues in the body and affects 1,000-3,000 of your 30,000 genes. 5. When selecting your vitamin D supplement, choose the D3 form – it’s 87% more effective than the D2 version. 6. Omega-3 deficiency causes up to 96,000 preventable U.S. deaths per year, making it the 6th leading cause of death according to Harvard researchers. 7. The ideal ratio between omega-6 and omega-3 is 1:1, but unfortunately, omega-6 fa