Manifest Your Amazing Life With Alix And The Archangels: The No Bs Guide

Fear and anxiety have physical consequences--and metaphysical ones! In Part One of this series on fear, learn the three steps to take when you find yourself feeling anxious or afraid. Read the Full Episode I’m okay now. I might not be okay later today. I might not be okay tomorrow. I might not be okay next Thursday. I’m pretty certain I won’t be okay if this thing I’m worried about happens. It’s possible that I might not be okay by the end of the month. Even if I make it through this month, what about next month? I’m thinking things will be really difficult this summer, so I am concerned. Sounds kind of ludicrous when I write it out like that, doesn’t it? But this is the way fear—or it’s lesser relative, anxiety—often operates in our heads. The worry and the anxious thoughts go around and around in our heads. If the fear just stayed in our heads, it might be okay, but it doesn’t work like that. This kind of anxiety permeates our entire being. Our muscles get tense, our breathing gets shallow, there is a clen