George Digianni Health And Wellness
TRF creates fat loss and staves off disease
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:43:26
- More information
Informações:
Synopsis
A high-carb diet and high blood sugar are associated with cognitive decline. What are ketones? What is ketosis and is it dangerous? (Compare to keto-acidosis) Can all cells, tissues, and organs in the body potentially use ketones and which benefit the most from ketones. Dr. Satchin Panda microbiologist studies the circadian rhythms of the body. Every cell in the body follows this Circadian Rhythm which governs when a cell is most metabolically active, when hormones are produced and when repairs and processes are active. Our internal clock tells us when it’s time to wake, when to rest and when to begin eating and when to wind down. To learn more about Dr. Panda’s studies: http://mycircadianclock.org/ A few years ago Dr. Panda began looking at how food affects our clocks in each organ. In our liver, there are 3000-5000 genes that turn on or off at different parts of the day. One experiment his team gave food to mice during the day, (mice eat at night) to see if it would affect gene expr