Andrea Amador Is The Juicy Woman

As emotional eaters, for many women with a history of dieting, it's very painful and upsetting to end a meal. One of the biggest challenges many people face is knowing when to stop eating and leaving the table feeling satisfied, without being stuffed. If you're not paying attention to the right signals, you could be eating more and getting heavier. Here are some tips to help you to know when to stop eating so that you can get thinner slowly without dieting.