Tenderfoot Yogi Podcast And Audio Blog: Perspectives And Insights For Ease In Your Awakening

It is certainly possible, and quite common, to practice meditation exclusively for the benefit of improved concentration, better focus, increased mindfulness and for general peace of mind. These are wonderful benefits for sure. In addition, and if we choose, we can also allow meditation to be a spiritual practice. Regardless of which category you fall… Read more The post How meditation is different from prayer appeared first on tenderfoot yogi.