Relaxation Therapy Tips
27: Body Scan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:59
- More information
Informações:
Synopsis
This episode introduces the body scan technique with a short meditation, which can be used as a mindful meditation. However it can also be adapted for a variety of purposes, such as dealing with pain or preparing for sleep. Some suggestions for adaptations are also included in the episode. More details are available on today's news page at http://relaxationtherapy.online/body-scanning