Relaxation Therapy Tips
37: Calming Breath
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:59
- More information
Informações:
Synopsis
This episode contains a breathing technique called alternate nostril breathing, which is very simple but extremely effective at balancing out your body and emotions. It's a great technique to use if you're feeling anxious or stressed as it brings a feeling of calm to the body and mind.
