Arete House Podcasts - Inspired Thinkers Series

Tranquility Meditation for turning inward This practice aims to cultivate tranquillity and concentration by drawing one’s attention inward to a single object of meditation. Potentially effective in helping for people experiencing mental distraction, hyper-activity and insomnia. The guidance provided here is deeply indebted to and drawn from Tibetan Meditation master and scholar Tsongkhapa’s incomparable guide: [...] The post Meditation Streams – Tranquility Meditation appeared first on Arete House.