Dr. Veronicas Wellness Revolution: Health And Wellness For The Real World

Trudy Scott is a Food Mood Expert and Nutritionist. Her mission is to educate women about a healthy and balanced lifestyle, dietary choices, and nutrient supplements so that they can feel on-top-of-the-world. She authored the book, The Anti-Anxiety Food Solutions, which helps you address nutritional deficiencies that may be the root of your anxiety and enjoy the foods that foster increased emotional balance. We often think that eating vegetables are the healthiest way to go. But, on this episode, Trudy explains why becoming a vegetarian is not the wisest choice. She reveals the different kinds of foods that help our mental health and decrease our anxieties.   Dr. Veronica Anderson’s Links: LinkedIn Facebook Twitter Pinterest Instagram   Book: The Anti-Anxiety Food Solutions: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, & End Cravings - by Trudy Scott, CN   Time stamps: 2:59 – How she got into Food & Emotion 7:34 – Vegetables, Soy, and Animal Protein 10:58 – Differen