Fit Girl: Your Guide To Getting In Shape
S7E32 - Fit 191: High Volume Training, Holiday Weight Loss, Overcome Negative Patterns
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:19:49
- More information
Informações:
Synopsis
High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!
