Fit Girl: Your Guide To Getting In Shape
S8E6 - Fit 200: Fat Burning, Diet, Competition
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:45
- More information
Informações:
Synopsis
In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?
