Fit Girl: Your Guide To Getting In Shape
S10E4 - Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:54
- More information
Informações:
Synopsis
How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!
