Fit Girl: Your Guide To Getting In Shape
S12E1 - Fit 246 Effective Sets, Protein, Get on Track!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:48
- More information
Informações:
Synopsis
Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
