Ben Coomber Radio
The 5 Pillars of Human Performance {Keynote}
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:39:40
- More information
Informações:
Synopsis
Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy.
