The Effortless Swimming Podcast
#410 : The 5 Core Principle Of Fast Freestyle (#3-Rock, Return And Align) with Brenton Ford
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:43
- More information
Informações:
Synopsis
Today, we are talking about the third core principle of Fast freestyle which is Rock, Return And Align. 00:36 Rock v.s. Rolling 02:15 Return 03:24 Correct Entry 06:08 Align
