The Effortless Swimming Podcast
#408 : The 5 Core Principle Of Fast Freestyle (#1 Breathe Deep And Relax) with Brenton Ford
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:33
- More information
Informações:
Synopsis
01:45 Use Your Diaphragm 02:29 Breathing Exercises Out Of The Water 03:42 Box Breathing 04:04 Relax Your Chest And Upper Back 05:38 Having The Right Posture 06:52 Letting Go When You Exhale
