Awareness Explorers

In this episode, we talk to Kate Alvo about Tension and Trauma Releasing Exercises (TRE) how they can release tension held in the body from stress and from traumas of the past, as well as how releasing stored tension naturally quiets the mind, offering a physical pathway to presence that can facilitate awakening. • Includes a guided meditation to help listeners tune into their bodies and notice direct present-moment experience without judgement. To learn more about Kate Alvo, please visit:  https://katealvo.com/ The books we discussed in this episode:  The Revolutionary Trauma Release Process: Transcend Your Toughest Times by David Berceli  https://treglobal.org/recommended-reading/ Shaking Medicine: The Healing Power of Ecstatic Movement By Bradford Keeney  https://www.simonandschuster.com/books/Shaking-Medicine/Bradford-Keeney/9781594771491 Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. To learn more about Awareness Explorers, and to li