Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Ultimate Muscle (NOT FAT) Building Diet. (3:15) The hidden benefits of manuka honey. (23:25) Drinking without Zbiotics sucks! (25:35) Adam openly shares his struggles with a recent Kratom withdrawal. (30:54) Previewing Adam's recent interview with Adam Lane Smith. (57:59) Shout out to Father Steve! (58:16) #ListenerCoaching call #1 –  How to lean out while managing consistent back tightness despite high activity, and whole-food eating. (1:02:27) #ListenerCoaching call #2 – I've hit a weight-loss plateau, and I don't know how to overcome that. (1:20:14) #ListenerCoaching call #3 – How do I know when to increase my weights, and get rid of my mid-section pooch? (1:27:53) #ListenerCoaching call #4 – Using Chat GPT as a trainer vs. an experienced live trainer. (1:34:36) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Man