Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59) Tamping down inflammation with fatty acids. (25:01) Fun Facts with Dahlia. (28:43) Halloween fun with Mind Pump. (30:00) The skill of public speaking. (37:16) Serious about sprinting. (42:38) Data on daylight savings time, and Adam's electricity usage experiment. (44:56) Selective brainwashing to reduce prison sentences? (51:14) Mind Pump Trainer's favorite partner. (55:11) Want to work for Mind Pump? (56:10) #ListenerCoaching call #1 – Advice on tracking macros and finding maintenance calories. (59:02) #ListenerCoaching call #2 – Using the gym to cope with/avoid emotions you haven't dealt with. (1:12:37) #ListenerCoaching call #3 – How do I effectively plan workouts and select movements that go beyond just providing a "good workout" — and truly help clients see real, lasting results? Also, how do you build confidence in yourself a