Brain Waves Performance: Weekly Interviews with Influential Guests to Explore, Educate & Inspire wit...

IN THIS EPISODE I interview Mental Strength and Conditioning Coach Sports Psych Mike! (Mike Hatfield). We discuss some of the keys to Performance in sports, business and life including the benefits of Meditation, utilizing an Effective Readiness Routine and Maximizing your morning. GUEST INTRODUCTION Mike is a Mental Strength and Conditioning Coach. He works with athletes, teams, individuals, and organizations from amateur to elite. He trains military: Special Forces, Marines and Air Force, as well as business professionals with the aim of helping them deal mentally with the demands of the sport/job/life, and to improve their personal development and performance. HIGHLIGHTS What are the benefits of Diaphragmatic Breathing? What does your optimal morning look like? If you could only choose one, what is the most important mental skill? THE CHALLENGE Meditate for a minimum of 3 minutes everyday this week! You got this! LINKS http://www.sportspsychmike.com/ Facebook Instagram SUBSCRIBE iTunes  Brain Wa