Brain Waves Performance: Weekly Interviews with Influential Guests to Explore, Educate & Inspire wit...

IN THIS EPISODE I interview 2016 Olympic Trials Qualifier, Liz Costello. We explore Liz's Journey to qualifying for and running in the 2016 Olympic Trials. We discuss her strengths that helped get her there including her huge support system. We also discuss her biggest challenges in the sport.   GUEST INTRODUCTION Liz Costello is a four-time Division I All-American and a 2012 & 2016 Olympic Trials qualifier in the 10,000m. After graduating from Princeton in 2010, she continued to compete during her first year of graduate school at the University of Tennessee where she earned her Master's in Environmental Engineering. Currently living in Boston, Liz is a member of the New Balance Boston Team.         ADVICE  "Take the time to be grateful."   TOOL "A Journal to purge, direct and unveil."   THE CHALLENGE "Set aside the time to journal."   LINKS Instagram: @stello223 Facebook Also check out some of her articles on Runners world http://www.runnersworld.com/tag/takin