Brain Waves Performance: Weekly Interviews with Influential Guests to Explore, Educate & Inspire wit...

IN THIS EPISODE I interview Fitness & Nutrition Guru, Kristy Jo!! We explore Kristy Jo's experience learning about the power and control she has over her body and mind. She shares the difficulties of living with scoliosis and the work that it takes to create the life she desires. Finally we explore how you can change your perception of your body and take control of your life. Join us as she teaches you how to create the body you want.   GUEST INTRODUCTION Kristy Jo is a Certified Personal Trainer, Fitness Nutrition Specialist, Author, Speaker, and Professional Coach. She coaches men and women to Strategic Eating and thinking to help them manage and overcome eating disorders and failure to accomplish goals. Learn more at; www.body-buddies.com   ADVICE Breathe everything in. Take time to experience the present moment.   TOOL The ability to identify the macronutrients of everything you eat.    THE CHALLENGE Whenever you are doing something physical, be present and mindful o