Real World Paleo

Episode 55: Cookbook combines Paleo principles with delicious Mediterranean cuisine

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Synopsis

We're back with Episode 55 of the Real World Paleo Podcast.  Christine talks about one of her favorite cookbooks: Mediterranean Paleo Cooking by nutritionist consultant Caitlin Weeks and Chef Nabil Boumrar, a native of Algeria, and her own Mediterranean connection (Christine lived in Tunisia for 5 years). Christine describes some of her favorite childhood dishes such as chakchouka, and regional Mediterranean influences and spices.  She also focuses on unique North African tajines and harissa and Paleo swaps for some popular Middle Eastern dishes like couscous, hummus and falafel. Topics:  1:23 Back story on nutrition consultant Caitlin Weeks and chef Nabil Boumrar, wife-husband team and co-authors of Mediterranean Paleo Cooking 2:37 Shout out to Diane Sanfilippo for her food photography in the cookbook 3:10 Christine's childhood years in Tunisia, her favorite dishes and Paleo versions 6:08 Mediterranean Sea covers several regions from southern Europe to North Africa and influences on cuisine 12