Real World Paleo

This is Episode 57 of the Real World Paleo Podcast. Christine chats with Dr. Marty Skopp, a chiropractor trained in active release techniques and sports medicine. An athlete himself, Dr. Skopp talks about how ART works as "a massage with movement" to relieve repetitive motion injuries in sports and the workplace such as carpal tunnel syndrome. We also discuss rehabilitation and addressing the kinetic chain, core stability and strengthening exercises without machines, and warming up and cooling down properly, which can also prevent re-injuries. Topics:  3:10 How did Dr. Skopp become interested in chiropractic medicine? 5:08 What was the training to become a chiropractic doctor (DC)? 7:25 What's the difference between marathon, duoathlon and triathlon events and ironman events? 9:39 What are active release techniques (ART) and is that not part of traditional chiropractic training? 14:06 What are common physical ailments that ART can relieve? 17:28 Do you need to apply ART repeatedly for new injuries? 21:56