Real World Paleo

In Episode 62, certified nutrition specialist Amy Berger talks with certified nutritional therapist Christine Lehmann about the genetic and environment risks for diabetes, signs and stages of type 2 diabetes and the importance of prevention. If you already have prediabetes or type 2 diabetes, you want to stop its progression and medical complications by making lifestyle changes. Christine talks about how she helps clients transition from a high-sugar processed food diet to a whole-foods low-sugar diet with healthy carbs, fats and protein.  We also talk about the impact of a healthy diet, physical activity, weight loss and good night's sleep on your blood sugar.  We share some surprising facts about LDL cholesterol, supplement-medication interactions and the impact of environmental stress on your blood sugar. Contact Christine:  Website: http://www.reversediabetescoach.com/contact-me/ Email: christine@reversediabetescoach.com Tel: (571)-357-2726 Resources: Diabetes blog posts and podcasts Discou