Real World Paleo

In Episode 66 of the Real World Wellness podcast, Christine talks again with registered clinical herbalist Maria Noël Groves, RH (AHG) about common digestion and elimination problems that occur in the gastrointestinal tract including acid reflux, bloating, gas, diarrhea and constipation. Maria shares her favorite herbs to enhance digestion, soothe and heal the gut, and promote healthy elimination. As a bonus, we talk about the best herbs to detoxify your liver (the superstar) including "liver movers" and "liver protectors." I highly recommend Maria's book Body into Balance:An Herbal Guide to Holistic Self Care on sale now. Resources:  Listen to Episode 63 where we covered herbs and tonics for general well-being, managing stress with adaptogens, and calming your nervous system with nervines. Learn more about Maria's client practice and classes at Wintergreen Botanicals  American Herbalist Guild High-quality online herbal stores: Mountain Rose Herbs Herb Pharm Gaia Herbs Deals: I am offeri