Real World Paleo

In Episode 69 of the Real World Wellness Podcast, Christine talks about the challenges of making New Year's resolutions stick long-term when they require behavior change. She replays an interview from last July with motivation scientist Michelle Segar, PhD, MPH, and author of the critically acclaimed book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. We talk about why motivation is important to establish healthy behaviors and self-care, the difference between extrinsic and intrinsic rewards, and how choices make you feel.  We also talk about the role enjoyment plays in being physically active, how to have a positive experience of fitness and tips for starting and maintaining physical activity. Resources: Michelle's book:No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Michelle's Website: Next Episode: Christine will talk with integrative veterinarian Dr. Julie Mayer about how she combines alternative medicine wit