Real World Paleo

In episode 74 of the Real World Wellness Podcast, Christine talks about her physical pain and managing it naturally and with medications, as needed. She also talks the impact of pain on blood pressure, normal and high blood pressure numbers, blood pressure medication, substances which increase blood pressure including medications, caffeine, and supplements, and how to monitor your blood pressure.   Resources: http://www.webmd.com/hypertension-high-blood-pressure/guide/diastolic-and-systolic-blood-pressure-know-your-numbers#1  (includes numbers chart) http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/blood-pressure/ART-20045245   Next Episode: Christine will chat with Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom), the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of The Paleo Approach, The Paleo Approach Cookbook, and The Healing Kitchen.