Real World Paleo

In episode 75 of the Real World Wellness podcast, Christine chats with Sarah Ballantyne, PhD, aka The PaleoMom, about her struggle with autoimmune diseases and her weight, and how the Paleo diet helped her heal along with making further lifestyle changes. Sarah shares her passion for basic science, tracking down research studies to get the big picture, and translating scientific concepts into clear and easy-to-understand language. We dig deep into her New York Times bestseller The Paleo Approach (2013) including the causes of autoimmune diseases and using the Autoimmune Protocol, and the back story and audience for its companion Paleo Approach Cookbook (2014), and her latest cookbook The Healing Kitchen (2015).  Sarah also explains the importance of sleep and how her new online program gotobed.com works.   Resources: Sarah's Website: www.ThePaleoMom.com Books: The Paleo Approach The Paleo Approach Cookbook The Healing Kitchen Sleep program: Gotobed.com Next Episode: Christine will talk more in-de