Real World Paleo

An estimated 50 million Americans have one or more autoimmune diseases. A leaky gut, also known as intestinal permeability, has been found to be present in every tested autoimmune disease. In episode 76 (24 minutes), I describe what a leaky gut is, how and when it occurs, and dietary ways to heal your gut, including going gluten-free, adopting a Paleo approach, and the autoimmune protocol.  I also talk about the importance of nutrient density in healing your gut. Resources: Sarah Ballantyne's book:The Paleo Approach Terry Wahls 'TedEx Talk on nutrient-density in healing MS:http://terrywahls.com/category/video/ Christine's blog post on food allergies, sensitivities, and intolerances:http://www.reversediabetescoach.com/do-you-have-celiac-disease-a-gluten-sensitivity-or-a-wheat-allergy/ Real World Wellness Podcast: http://www.reversediabetescoach.com/are-you-food-sensitive-intolerant-or-allergic/ Next episode:  I am super-excited to be interviewing Robb Wolf about his new book: Wired to Eat due out Mar