Real World Paleo

 In Episode 77 (23 minutes) of the Real World Wellness podcast, Christine gives you a preview of her 60-minute interview with New York Times best-selling author (The Paleo Solution; 2010) Robb Wolf about his latest book Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You, which will be released March 21st.  Robb is a health expert, former biochemist researcher and award-winning blogger and podcaster. During the interview with Robb, which will air March 16th (episode 79), we discuss some of the latest research on variations in responses to carbs, the neuroregulation of appetite, and how we are not wired for the "hyperpalatability" of food we encounter today. We also discuss how to apply the Paleo diet with a 30-day reset program and a 7-day carb test to help you customize your carb intake in terms of quantity and optimal response. Christine also describes the 4 bonuses you will receive IF you preorder Wired to Eat by March 21st, including a