Real World Paleo

In Episode 78, Christine chats with psychologist, book author and long-time mindfulness student Ronald D. Siegel, PsyD. about the practice and benefits of mindfulness.  Dr. Siegel is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy. Learn what mindfulness is, how it differs from meditation, and how it can be practiced informally and formally. Mindfulness can also help you accept and experience negative emotions and pain rather than avoiding or numbing them with alcohol or drugs. Mindfulness research also shows that it's effective in reducing depression,anxiety, substance abuse disorders, and chronic pain.   Resources: Learn about Dr. Siegel and find his books including The Mindfulness Solution: Everyday Practices for Everyday Problems on his website: http://www.mindfulness-solution.com Next Episode: Christine's eagerly awaited inter