Real World Paleo

Christine chats with Dr. Rosa Lamuela Reventos, Director of the Institute for Research on Nutrition and Food Safety and Associate Professor at the Department of Nutrition, Food Science and Gastronomy at the University of Barcelona, Spain, about her research on polyphenols found in plant-based foods. We discuss antioxidants, especially their properties, health benefits, and which foods and drinks have the most and where they are located. Dr. Lamuela delves deep into antioxidants in wine, teas, extra-virgin olive oil, tomatoes and other vegetables, fruit, and chocolate and shares tips on buying, preparing and cooking them to get the most antioxidant value. You will also learn some surprising facts and delicious food combinations. Resources:  Learn more about Dr. Lamuela and her polyphenol research at: http://www.polyphenolresearch.com/en Complete list of published papers: http://orcid.org/0000-0002-1287-4560 Announcements: If you enjoy listening to the Real World Wellness podcast, let the Big Listen P