Get Over Yourself! The Milt n Mia Show's podcast

After Milt introduces the show and Mia counters his anti-psychology rhetoric and they then discuss what their show is all about, he speaks about their 2 relationship booklets, The Get Over Yourself! Handbook on Cheating and Betrayal and The Get Over Yourself! Handbook on Creating Happiness in a Relationship, before he mentions how summer is his favorite time of year and that the show will be an exploration of getting in shape for hot summer nights and some of the rules and guidelines for doing it together as a couple, including exercise and dietary tips.     Mia recommends doing something you enjoy as a first step, “If you can get to the water, swimming is the best, you forget about how fat you are or your legs rubbing together when you walk. Swimming is one of the best ways to get in shape without feeling the weight of your body, which makes exercise even harder.” Milt asks about the gym and Mia says, “People that like gyms are usually analytical, they like to measure how many ca