Get Over Yourself! The Milt n Mia Show's podcast

After Milt introduces the show, and mentions their latest guest expert interview with author, ordained Minister of Holistic Healing, spiritual mentor and coach in the art of being fully alive, Mikaya Heart, he speaks about their 2 relationship booklets, The Get Over Yourself! Handbook on Cheating and Betrayal and The Get Over Yourself! Handbook on Creating Happiness in a Relationship, before opening today's theme, How to Become Happy. He reads a 'smart-ass' email from a guy who's girlfriend sent him some research from the Mayo Clinic on the 4 Keys to Becoming Happy:   Train your attention by waking up with gratitude, being in nature, resisting judgment and expressing kindness. Get emotionally tough, try to focus on what went right instead of what went wrong. Connect your mind and body, do activities like reading, exercise, music, art, prayer, meditation, yoga and deep breathing. Pick healthy habits and simplify your life, exercise, pick your battles and lighten up.     Mia, “