Keepin' It Real Foods - Your Primal Health & Nutrition Prescription By Grassfed Farmacy

This second episode of the Grassfed Farmacy Podcast includes lots of great stuff regarding calories, body weight, rest days, and a kale chip recipe! *We apologize for the scratchy quality of the audio at times...we're still adapting and getting used to our microphone settings and figuring out the right effects when editing the podcast to amplify the sound correctly. Nutrition Segment: A Calorie is Not a Calorie Moment on Movement: When to Program Rest Days Kitchen Cooking Tip: Baking the Perfect Kale Chips Slice of Life: Addressing the Body Weight on the Scale If you like what you hear, please leave us a review on iTunes! Submit your listener questions to contact@grassfedfarmacy.com or fill out the form on our website    Remember our disclaimer: all of the content talked about on this podcast is meant to be taken as general and helpful information and not a substitute for any medical advice from your doctor.