Evolved Recovery

Welcome back to another episode of Evolved Recovery. This week we kick off the first of a three part series about food with a myth busting show. There is so much information in the world about what constitutes "good" and "bad" nutrition. Much of it is misinformation and not based on scientific facts. We try to dispel some of the myths this episode. Next week we'll discuss what to eat! We welcome your questions and topics by email at info@evolvedrecovery.com.    Show Topics: Juice cleanses and fasts Detoxes Six smaller meals a day Low fat Low calorie  Vegetarian/Vegan Extreme: no spices, raw, etc Orthorexia Food Myth Articles: http://www.onceuponacook.co.uk/detox-or-not-to-tox-part-1-the-detox-treadmill/ http://www.onceuponacook.co.uk/detox-or-not-to-tox-part-2-detox-de-bunked/ http://www.businessinsider.com/why-detox-diets-juice-cleanses-dont-work-2015-1 http://authoritynutrition.com/how-many-meals-per-day/ http://www.marksdailyapple.com/7-common-calorie-myths-we-should-all-stop-believing/?aw