Evolved Recovery

This week's episode is part two of a three-part nutrition series. Last week we busted food myths and this week we discuss the foods to mostly avoid for optimal health.  Next week in our final part of the nutrition series we'll discuss the foods to eat. We welcome your questions and topics by email at info@evolvedrecovery.com.     Show Topics: Elimination diets Upcoming program/guide Highly processed food Oils (vegetable, hydrogenated, partially hydrogenated) Soy Soda, fruit juice, energy drinks Artificial preservatives, colors, flavors Grains (wheat, rye, barley, oats, quinoa, brown rice, etc)  Legumes Links: http://kasandrinos.com/ http://www.sodastreamusa.com/