Evolved Recovery

Healthy movement is one of the keys to healthy living. This week we break down simple steps to get you started. We would love your reviews on iTunes and if you'd like a copy of our guided meditations that are recovery based join our email list. We promise to never spam you!  Show Topics:  Walking Mobility Resistance Exercise Fun Exercise (Hobbies, Team Sports, Dancing, Backpacking) Show Links: Becoming a Supple Leopard by Dr. Kelly Starrett Paleo Fitness Book by Darryl Edwards Jassafit Mark's Daily Apple Wendler 5-3-1 Starting Stength Fitbit Foam Roller Lacrosse Balls references: http://athlete.io/5343/why-women-should-not-run/ http://www.ncbi.nlm.nih.gov/pubmed/8897392 http://www.bodybuilding.com/fun/franco7.htm http://www.ideafit.com/fitness-library/walking-extravaganza http://www.uofmhealth.org/news/archive/201409/walking-depression-and-beating-stress-outdoors-nature-group http://www.howsleepworks.com/how_circadian.html