Evolved Recovery

This week's show topics: How to minimize or completely get rid of seasonal allergies through anti-inflammatory diets. The benefits of Sinus Rinses and Neti Pots. Evolved Recovery 2 hour workshop this Saturday, April 18 in Charlotte, NC with Kendall. RSVP here I Am Not Anonymous photo shoot in Charlotte, NC Silicon Gives Day: Donate to a recovery home for moms and their children  This week's questions: What’s your favorite cookbook? I’m struggling with meditation, do you have any tips? I think my spouse, girlfriend etc has a drinking problem, what should I do to get them help? Do you recommend taking supplements? Favorite cookbooks: Sarah Fragoso - Everyday Paleo Melissa Joulwan -Well Fed 2 Russ Crandall -The Ancestral Table Simone Miller - The Zenbelly Cookbook Diana Rodgers - The Homegrown Paleo Cookbook Michelle Tam - Nom Nom Paleo: Food For Humans Meditation: Headspace Insight Timer Probiotics: Prescript Assist (n