Evolved Recovery

Breathing is the most important job a human will do in their life, except most of us are doing it wrong! Today we get some great tips from Lucy Hendricks, graduate of the Lexington Healing Arts Academy Personal Training program and a current Student Massage Therapist. She has her FMS certification and is also a certified Restorative Breathing Coach. For the last four years, she’s been an integral part of the GYM Laird Strength and Conditioning team.  You can also find Lucy at Darkside Strength. Show Notes: Buteyko Institute of Breathing & Health GYM Laird on Facebook Upcoming Events for Lucy: Crossfit North Atlanta Cube Summit JASSA Retreat Products and Protocols: Xlear Nasal Spray 3-4 times a day Neti Stick As many times as you want Breathe Right   Nasal Strips (Extra Strength Sensitive Skin) Lucy's two FAVORITE exercises:  https://www.youtube.com/watch?v=bXd37JBDTuA https://www.youtube.com/watch?v=QfWUWDgJbn4  Mindful Nasal Breathing:&nbs